Be Water Wise

Approximately 50-70% of the body consists of water. To maintain normal health, it is recommended to drink 8 glasses of water per day, as water is lost through the kidneys, bowels, skin, and lungs, and needs to be replenished. If you don't drink...

Let’s use less salt and start using herbs as an alternative method of food flavouring.

Below are four of the most commonly used herbs used to flavour a variety of food, sauces and gravies.

Currently it is quite difficult to diagnose non-celiac gluten sensitivity (NCGS) because there are no specific blood tests available. First of all it is important to rule out both celiac disease (gluten intolerance) and wheat allergy before NCGS can be suspected, because some of the symptoms overlap.

Approximately 400 million people worldwide are diagnosed with Type 2 diabetes. In the past, more focus was put on the progressive nature of the disease. However, on a more positive note, Dambha-Miller et al. (2019) reported that Type 2 diabetes can enter remission.